Weigh In record (no journal entry) for 22 July 2024
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61.8 kg
Lost so far: 1.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 31.49g | Prot: 37.95g | Carbs: 139.06g.
Breakfast: Cabai Merah atau Rawit, Sambal Goreng, Tumis Sawi Putih, Telur Dadar, Nasi Putih. Dinner: Perkedel Kentang, Tahu Goreng, Mentimun (dengan Kulit), Terong Balado, Ikan Tongkol Goreng, Telur Rebus, Nasi Putih. Snacks/Other: Farmhouse Sosis Sapi Goreng, Hoka Hoka Bento Chicken Katsu, Max Tea Teh Tarik. more...
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Gaining 3.5 kg a Week
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Anggraeni PS's Weight History
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