Weigh In record (no journal entry) for 23 July 2024
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94 kg
Lost so far: 5.4 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 48.15g | Prot: 74.52g | Carbs: 187.30g.
Breakfast: Sari Roti Roti Gandum. Lunch: Pindang Patin, Tahu Kukus, Nasi Putih. Dinner: Ceker, Mie Ayam. Snacks/Other: Kue Bolu. more...
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steady weight
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anne.may97.am's Weight History
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