Weigh In record (no journal entry) for 03 June 2020
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 41.89g | Prot: 66.34g | Carbs: 259.52g.
Breakfast: Bihun Panjang, Lontong Sayur. Lunch: Jagung Rebus, Sayur Bening Bayam, Nasi Putih. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Kue Nastar, Rengginang, Pepaya. more...
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senang89's Weight History
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