Weigh In record (no journal entry) for 22 July 2024
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84 kg
Lost so far: 0.3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 43.77g | Prot: 67.35g | Carbs: 181.09g.
Breakfast: Café com Açúcar, Pão Francês, Ovo Frito. Lunch: Carne de Porco Assada, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Dinner: Café com Açúcar, Pão Francês, Patê de Atum. Snacks/Other: Pipoca, Estrela do Oriente Castanha do Pará. more...
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2884 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Aerobics - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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binhafsoares's Weight History
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