Weigh In record (no journal entry) for 05 February 2016
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65.6 kg
Lost so far: 1.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2016:
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2079 kcal
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Fat: 84.61g | Prot: 70.38g | Carbs: 261.89g.
Breakfast: Wasa Rustiek, Karwendel Frischa Serek Śmietankowy, Banan, Kawa z Mlekiem i Cukrem, ser, rama, sałata, szynka, chleb wieloziarnisty. Lunch: Klopsiki Wołowe, Zupa Kalafiorowa. Dinner: Vitakrone Pasta z Tuńczyka z Ogórkiem, Chleb Wieloziarnisty, Mleko Czekoladowe (Pełne). Snacks/Other: Piotr i Paweł Konfitura Malinowa, Piernik. more...
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2485 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 12 minutes, Running (jogging) - 8/kph - 29 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Bicycling (leisurely) - <16/kph - 34 minutes, Working - 7 hours. more...
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Gaining 2.8 kg a Week
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fleurianna's Weight History
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