Weigh In record (no journal entry) for 23 July 2024
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78.9 kg
Lost so far: 1.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 57.60g | Prot: 51.59g | Carbs: 140.25g.
Breakfast: Sun Kara Sun Kara, Jamur Dimasak, Sambal Goreng, Tahu, Telur Dadar, Nasi Putih, Kopi Luwak White Koffie Original. Lunch: Perkedel Tahu, Telur Ceplok, Uleg Sambal Teri, Sun Kara Sun Kara, Jamur Dimasak, Nasi Putih. Dinner: Tahu Goreng, Jamur Dimasak, Sawi Dimasak (dari Segar), Uleg Sambal Teri, Nasi Putih, Perkedel Tahu. Snacks/Other: Wall's Feast Coklat. more...
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Gaining 0.1 kg a Week
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Echa pras's Weight History
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