Weigh In record (no journal entry) for 23 July 2024
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73.1 kg
Lost so far: 5.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 88.82g | Prot: 119.33g | Carbs: 98.93g.
Breakfast: Kerupuk Beras, Wortel Dimasak, Tempe Goreng, Bakwan, Tahu Kukus, Tempe Mendoan, Provus Premium Whey Gold. Lunch: Nasi Putih, Telur Rebus, Tahu Goreng, Tempe Goreng. Dinner: Tempe Orek, Telur Dadar, Paha Ayam Panggang (Kulit Dimakan). more...
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Gaining 2.1 kg a Week
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Wira Yogie's Weight History
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