Weigh In record (no journal entry) for 23 July 2024
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53 kg
Lost so far: 10.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 45.31g | Prot: 52.79g | Carbs: 192.70g.
Breakfast: Tempe Goreng Tepung, Tempe Goreng, Tongseng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Kelapa Parut, Tempe Goreng Tepung, Kecambah, Bayam, Hati Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kerupuk Putih, Sambal Goreng, Bayam Dimasak (dari Beku, Lemak tidak Ditambahkan dalam Masakan), Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pie Buah, Keripik Talas, Tahu Bakso, Serabi, Bika Ambon. more...
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Gaining 4.2 kg a Week
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anisamita's Weight History
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