Weigh In record (no journal entry) for 05 February 2016
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64.4 kg
Lost so far: 1.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2016:
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1641 kcal
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Fat: 34.38g | Prot: 153.06g | Carbs: 187.50g.
Breakfast: Banane, Alnatura Leinsamen Geschrotet, Alnatura Chia Samen, Ja! Zarte Haferflocken, Ja! Milch 1,5% Fett, Bodylab24 Protein Dessert. Lunch: Bodylab24 Whey Protein Redberry Cheesecake, Viva Vital Hähnchen-Kasseler, Tomaten, Sellerie, Karotten. Dinner: Alpro Soya Joghurt Mandel, Ja! Kokosraspeln, Granny Smith Äpfel, Magerquark, Bodylab24 Liquid Egg White, REWE Beste Wahl Leicht-Rohschinken Gewürfelt. Snacks/Other: Berliner. more...
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2191 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Elliptical - 30 minutes, Gym - 1 hour, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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FittiSabi's Weight History
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