Weigh In record (no journal entry) for 05 February 2016
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76.9 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2016:
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701 kcal
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Fat: 30.26g | Prot: 34.61g | Carbs: 72.75g.
Breakfast: Kaffee mit Milch, Aldi Kräuterquark, Aldi Vollkorntoast (25g), Schinken (Extra mager), Marmelade, Philadelphia Doppelrahmstufe, Bresso Feine Kräuter, Vollkornbrötchen. Lunch: Gekochtes Ei. Dinner: Schinken (Extra mager), Zwiebeln, Gekochtes Ei, Senf, Mischbrot. more...
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Losing 3.5 kg a Week
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Anja Wilhelm's Weight History
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