Weigh In record (no journal entry) for 22 July 2024
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83.9 kg
Lost so far: 2.2 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 37.15g | Prot: 84.21g | Carbs: 145.34g.
Breakfast: Yakult Yakult, Pan Francés, Jamón de Pavo. Lunch: Milanesa de Pollo, Papas Salteadas. more...
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Losing 2.2 kg a Week
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