Weigh In record (no journal entry) for 19 July 2024
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88 kg
Lost so far: 39 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 48.37g | Prot: 99.66g | Carbs: 49.76g.
Breakfast: Oats, Whey 3 Matrix Protein Powder. Lunch: Ground Beef (80% Lean / 20% Fat) . more...
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Losing 0.1 kg a Week
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motasem888's Weight History
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