Weigh In record (no journal entry) for 22 July 2024
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81.7 kg
Lost so far: 38.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 30.85g | Prot: 49.58g | Carbs: 111.32g.
Breakfast: McCafé Americano - Large, No Calorie Sweetener, Original 100% Vegetable Juice (11.5 oz), Half & Half, Diet Pepsi (Can). Dinner: Prima Della Black Forest Ham, Cooper Sharp American Cheese, Light Honey Wheat Bread, Prima Della Black Forest Ham, Sharp American Cheese, Light Honey Wheat Bread. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Breyers CarbSmart Caramel Swirl Bar. more...
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Losing 2.5 kg a Week
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tamparick33614's Weight History
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