fatbut1948's Journal, 04 Feb 16

Finally lost some weight. Went to dr. To get weighed and get scripts for pain pill. 63 minutes on exercise bike. I read and time Flys by as I pump away

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767 kcal

Fat: 24.35g | Prot: 56.54g | Carbs: 88.02g.   Breakfast: Apples, Tangerine, Tangerine. Lunch: Slim-Fast Shake Mix - Chocolate Royale. Dinner: Pork Loin (Tenderloin), Pork Loin (Tenderloin), Roasted Potato. more...

3126 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Weight training - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...