Weigh In record (no journal entry) for 22 July 2024
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101.3 kg
Lost so far: 5.4 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 59.66g | Prot: 196.75g | Carbs: 62.30g.
Breakfast: Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Latitude 45 Smoked Atlantic Salmon Loin, Black Beans (Canned). Lunch: Skinless Chicken Breast, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Black Beans (Canned). Dinner: Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Kirkland Signature Raw Tail-off Shrimp, Salmon, Black Beans (Canned). Snacks/Other: Land O'Lakes Heavy Whipping Cream. more...
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Gaining 3.5 kg a Week
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Miichael's Weight History
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