Weigh In record (no journal entry) for 20 September 2021
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78.8 kg
Lost so far: 0 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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598 kcal
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Fat: 19.97g | Prot: 53.95g | Carbs: 49.09g.
Breakfast: Cimory Yogurt, Quaker Instant Oatmeal. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Cimory Yogurt, Ikan Kembung. more...
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anggisyaifff's Weight History
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