Weigh In record (no journal entry) for 22 July 2024
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68.7 kg
Lost so far: 6.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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179 kcal
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Fat: 4.78g | Prot: 15.02g | Carbs: 19.94g.
Breakfast: Горбуша на Пару, Гречневая Крупа (Вареная, Жареная). more...
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Losing 0.5 kg a Week
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freespace's Weight History
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