Weigh In record (no journal entry) for 22 July 2024
|
54.1 kg
Lost so far: 7.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1339 kcal
|
Fat: 56.04g | Prot: 101.28g | Carbs: 105.58g.
Breakfast: Paroti Bagelen, Kopi Latte. Lunch: Pakcoy, Bakso Daging Sapi, La Fonte Spaghetti, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: KFC Dada Ayam, Air Kelapa, Kikil, Ikan Tongkol Goreng. Snacks/Other: Delfi Coklat. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adillian75's Weight History
|