Weigh In record (no journal entry) for 04 February 2016
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95.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2016:
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2642 kcal
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Fat: 58.00g | Prot: 228.75g | Carbs: 288.41g.
Breakfast: Paul Pain Au Chocolat, Aptonia Pure Whey Vanille, Monoprix Bio Muesli Croustillant Chocolat, Nesquik Chocolat en Poudre, Carrefour Lait Demi Écrémé. Lunch: Kiwi, Yoplait Panier de Yoplait 0%, Carrefour Riz Complet, Le Gaulois Escalope de Dinde. Dinner: Charal Steak Haché 15%, Netto Légumes Cuisinés Pour Couscous, Oeuf Brouillé, Taillefine Yaourt Nature 0%, Carrefour Filet de Colin d'alaska. Snacks/Other: Casino Jus de Pomme, Sucre, Kiwi, Aptonia Pure Whey Vanille, Oranges. more...
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3491 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Standing - 1 hour and 30 minutes, Sitting - 3 hours, Working - 6 hours, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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rica79140's Weight History
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