Weigh In record (no journal entry) for 22 July 2024
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69.8 kg
Lost so far: 22.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 48.58g | Prot: 78.91g | Carbs: 229.88g.
Lunch: Sayur Bening Bayam, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Orek, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Tempe Goreng, Terong Balado, Tempe Gembus, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Qtela Keripik Ubi Ungu, Pangsit Polos, Pisang Kepok Rebus, Pisang, Jeruk, Pisang. more...
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2103 kcal
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Exercise:
Fitness Training (Workout) - 53 minutes, Resting - 17 hours and 7 minutes, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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Deni_Prasetiyo's Weight History
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