Weigh In record (no journal entry) for 22 July 2024
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70 kg
Lost so far: 15 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 73.07g | Prot: 91.23g | Carbs: 114.52g.
Breakfast: Tesco 2 Salmon Fillets, Tesco Avocado, Tesco Brioche Burger Buns. Lunch: Макароны по Флотски (Баранина). Dinner: Грудка Индейки с Кожей (Вареная, Жареная). Snacks/Other: Шоколад МОЙ, Tesco Cashew Nuts, Банан. more...
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steady weight
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