Weigh In record (no journal entry) for 22 July 2024
|
65.5 kg
Lost so far: 15.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
227 kcal
|
Fat: 8.62g | Prot: 23.77g | Carbs: 14.52g.
Lunch: Telur Rebus, Selada, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Wortel, Selada Kol. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nurjannah ismail's Weight History
|