Weigh In record (no journal entry) for 22 July 2024
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58.6 kg
Lost so far: 28.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 62.98g | Prot: 52.17g | Carbs: 100.80g.
Breakfast: Edeka Bio Reiswaffeln mit Meersalz, Gazi Halloumi, Milbona Gratin-Käse Light, REWE Beste Wahl Cherry Roma Tomaten, Spiegelei. Lunch: Galiamelone. Dinner: Gut & Günstig Delikatess Mini Frikadellen (25g), Ja! Hirten-Käse, Edeka Bio Joghurt Dressing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Beste Wahl Cherry Roma Tomaten, Gut & Günstig Rohkostmischung. Snacks/Other: Magnum Euphoria Pink Lemonade. more...
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1797 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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