SebiBin's Journal, 04 Feb 16

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Weigh In record (no journal entry) for 04 February 2016

72 kg Lost so far: 1 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2016:

1727 kcal

Fat: 41.53g | Prot: 56.92g | Carbs: 282.47g. Breakfast: Piekarnia Szwajcarska Półbagietka Fitness, Pączki (Zwykłe). Lunch: Mieszane Warzywa (Mrożone), Indykpol Mielone Mięso z Indyka, Sonko Ryż Naturalny Brązowy. more...

2356 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Bicycling (moderate) - 21/kph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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SebiBin's Journal, 04 Feb 16

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SebiBin's Weight History