Weigh In record (no journal entry) for 22 July 2024
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105 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 40.08g | Prot: 93.50g | Carbs: 103.46g.
Breakfast: Nectarines, Koffie. Lunch: AH Cola Light, ERU Balans 15+, AH Kipfilet Beleg, Tasty Basics Crispy Crackers Sesam. Dinner: AH Pijnboompitten, AH Biefstuk, Blue Band Koken, Bakken, Braden , AH Olijfolie Traditioneel, Campina Halfvolle Melk, Rode Paprika, AH Spinazie Vers, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Tasty Basics Crispy Crackers Sesam, Remia Friteslijn , AH Kleine Augurken Zoetzuur, AH Gerookte Kipfilet, Wortelen, AH Ijsbergsla, Optimel Verwenmoment Yoghurt Lemon Cheesecake. more...
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4133 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Bicycling (moderate) - 21/kph - 34 minutes, Cross Training - 8 minutes, Apple Health - 22 hours and 48 minutes. more...
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Gaining 0.0 kg a Week
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flamingo1980's Weight History
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