Weigh In record (no journal entry) for 22 July 2024
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79.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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662 kcal
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Fat: 20.32g | Prot: 20.01g | Carbs: 100.11g.
Breakfast: Heidelbeeren, Chia-Samen, K-Classic Zarte Haferflocken, Gut & Günstig Frische Fettarme Milch 1,5%. Lunch: Spätzle. Snacks/Other: Sondey Reiswaffeln mit Joghurtglasur. more...
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Gaining 1.1 kg a Week
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