Weigh In record (no journal entry) for 22 July 2024
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73.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 62.64g | Prot: 155.02g | Carbs: 135.41g.
Breakfast: Цикорий с Молоком, Магнит Набор К Пиву, Кедровые Орехи , Хуторок Творог "Мягкий Нежный" 5%. Lunch: Гречка Отварная, Грудка Индейки, Fit And Joy Protein Bar Raspberry Cheesecake. Dinner: Домик в деревне Кефир 2,5%, Fit And Joy Протеиновый Батончик Клубничный Милкшейк. Snacks/Other: Грудка Индейки, Гречка Отварная, Персики, BioVin Protein Bar Chocolate & Hazelnut, FitnesShock Печенье Неглазированное Банановый Брауни. more...
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2531 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Sitting - 7 hours, Exercise machine (moderate) - 30 minutes, Stretching (yoga) - 55 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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