Weigh In record (no journal entry) for 22 July 2024
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143.4 kg
Lost so far: 3.9 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 44.76g | Prot: 81.23g | Carbs: 163.32g.
Breakfast: Miele, Burro, Paneangeli Lievito Vanigliato per Dolci , Milk Pro High Protein 40G, Fage Yogurt Greco Total 0% , Albume d'uovo, Molino Rossetto Farina d'avena. Lunch: Carrefour Salmone al Naturale , Zucchine, Patata Bollita. Dinner: Daily Bread Pane Multicereali Biologico, Peperoncino Verde, Cirio Pelati, Uovo Strapazzato. more...
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Losing 0.9 kg a Week
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Ellecata's Weight History
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