Weigh In record (no journal entry) for 22 July 2024
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87.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 45.81g | Prot: 150.77g | Carbs: 171.31g.
Breakfast: IronMaxx 100% Whey Protein. Lunch: Aldi Bio Fruchtjoghurt Erdbeere, Kaufland Bio Mozarella, Edeka ACE Saft, Aldi Tomatensalat, Bofrost Paprikagemüse, Hähnchenbrustfilet. Dinner: Mangos, Milfina Milch 1,5% Fett, Lidl Haferflocken, Alesto Nuts Royal Naturbelassen, IronMaxx 100% Whey Protein, Milbona Joghurt 1,5%, Äpfel, Birnen. more...
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Gaining 5.6 kg a Week
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honeycakehorse1985's Weight History
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