Weigh In record (no journal entry) for 22 July 2024
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88.2 kg
Lost so far: 3.1 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 80.36g | Prot: 82.79g | Carbs: 185.93g.
Breakfast: ABC Sambal Extra Pedas, Pastel, Kentang Goreng, Kopi Latte. Lunch: Sambal Goreng, Tumis Kangkung, Teri Balado, Ikan Mujair Goreng, Nasi Putih. Dinner: Sambal Goreng, Tumis Kangkung, Teri Balado, Ikan Mujair Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Maicih Basreng, Frisian Flag Susu Kental Manis Cokelat, Garuda Chocolatos Chocolate Drink, Good Day Cappuccino, Pisang Goreng, Monde Bourbon Choco, Jus Alpukat. more...
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Losing 0.8 kg a Week
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Aditya Untuba's Weight History
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