dephyr's Journal, 22 Jul 24


View Diet Calendar, 22 July 2024:
1236 kcal Fat: 38.00g | Prot: 84.50g | Carbs: 142.79g.   Breakfast: Telur Rebus, Kentang Rebus, Selada, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Maestro Thousand Island Salad Dressing, Pisang, Quaker Instant Oatmeal. Lunch: Roma Malkist Crackers (2), Kiranti Kiranti Original, Tahu Kukus, Udang Kukus atau Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...

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