Weigh In record (no journal entry) for 22 July 2024
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92.6 kg
Lost so far: 14.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 26.74g | Prot: 45.46g | Carbs: 85.70g.
Dinner: Tahu Goreng, Sayur Asem, Bubur Ayam, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Putih Telur Rebus, Jeruk, Edamame. Snacks/Other: Soyjoy Almond & Chocolate. more...
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Losing 1.9 kg a Week
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