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belum BAB
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52.4 kg
Lost so far: 11.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 39.54g | Prot: 52.14g | Carbs: 146.24g.
Breakfast: Sawi Dimasak (dari Segar), Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Telur Rebus, Sawi Dimasak (dari Segar), Hati Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mie Ayam, Indofood Sun Bubur Beras Merah , Ikan Tongkol Goreng, Sawi Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Bika Ambon, Risol Mayo, Kue Bolu, Siantar Top Goriorio, Indomaret Kacang Kulit. more...
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Gaining 1.4 kg a Week
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anisamita's Weight History
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