Weigh In record (no journal entry) for 21 July 2024
|
57.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1057 kcal
|
Fat: 37.59g | Prot: 55.66g | Carbs: 129.20g.
Breakfast: Ciambellone, Latte Parzialmente Scremato. Lunch: Pesca, Peperoni Rossi Dolci, Pane Bianco, Coop Macinato Scelto di Vitello. Dinner: Coop Frollini con Confettura e Pezzi di Albicocca, Panarello Biscotto della Salute , Latte Parzialmente Scremato. more...
|
|
2016 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 27 minutes, Driving - 40 minutes, Standing - 10 minutes, Housework - 10 minutes, Sitting - 30 minutes, Watching TV/Computer - 6 hours, Reading - 1 hour and 55 minutes, Resting - 5 hours and 38 minutes, Sleeping - 8 hours and 15 minutes, Cooking - 15 minutes. more...
|
steady weight
|
|
|