Weigh In record (no journal entry) for 21 July 2024
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94.2 kg
Lost so far: 1.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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3953 kcal
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Fat: 144.72g | Prot: 187.70g | Carbs: 463.78g.
Breakfast: Pão Frances (Taco 2011), Bisteca de Lombo de Porco, Italac Queijo Mussarela. Lunch: Lacta Barra de Chocolate Ouro Branco, McDonald's McFlurry Chocrocante com Diamante Negro, Subway Frango Teriyaki . Dinner: Costela de Porco Assada, Bisteca de Lombo de Porco, Bisteca de Lombo de Porco, Arroz Branco (Cozido), Camil Feijão Preto Cozido. Snacks/Other: Ovo. more...
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Gaining 2.0 kg a Week
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thiagosantosts7's Weight History
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