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WO hari ini 30 menit. Kalori sudah termasuk air kelapa muda kurang lebih setengah gelas.
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1444 kcal
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Fat: 57.82g | Prot: 76.28g | Carbs: 161.52g.
Breakfast: Chia Seed, Buah Naga, Madu, Excelso Robusta Gold. Lunch: Tomat, Jagung Rebus, Jamur Kuping, Wortel Dimasak, Daging Sapi (90% tanpa Lemak / 10% Lemak), Tempe, Pisang Goreng. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Daging Sapi (80% tanpa Lemak / 20% Lemak), Jagung Rebus, Wortel Dimasak, Nasi Putih. Snacks/Other: Es Kelapa Muda, Milna Biskuit Bayi, Excelso Robusta Gold. more...
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1814 kcal
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Exercise:
Angkat beban - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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ditriles's Weight History
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