Weigh In record (no journal entry) for 21 July 2024
|
72.2 kg
Lost so far: 2.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
1355 kcal
|
Fat: 32.56g | Prot: 64.56g | Carbs: 216.66g.
Breakfast: Sunpride Banana. Lunch: Beef Stock (Home Prepared) , Cabbage , Coconut , Sweet Potato . Dinner: Carrots, Cucumber, Chicken Breast, Coconut Meat, Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Red Sour Cherries. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shanaswaa's Weight History
|