Weigh In record (no journal entry) for 21 July 2024
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66.4 kg
Lost so far: 1.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 51.35g | Prot: 43.32g | Carbs: 8.70g.
Breakfast: Rasva kahvi. Lunch: Rainbow Venäläinen Suolakurkku, Lisäke salaatti, Shirataki. Dinner: Lisäke salaatti, Rainbow Venäläinen Suolakurkku, Shirataki. more...
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Losing 1.4 kg a Week
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