Weigh In record (no journal entry) for 21 July 2024
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76.9 kg
Lost so far: 4.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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479 kcal
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Fat: 19.16g | Prot: 12.97g | Carbs: 62.18g.
Breakfast: Panos Boterkoek, Boni Smeerboter Light, Vers Geperst Sinaasappelsap, Delhaize Zaden Mix, Everyday Magere Yoghurt, Passievrucht, Zespri Kiwi Gold, Frambozen, Blauwe Bessen. more...
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Losing 0.7 kg a Week
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chrisje46's Weight History
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