CarmieCampher's Journal, 21 Jul 24

it was a good week for weight loss 👌
77.4 kg Lost so far: 19.6 kg.    Still to go: 10.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2024:
146 kcal Fat: 2.11g | Prot: 3.41g | Carbs: 28.27g.   Breakfast: Woolworths Clemengold Mandarins, Woolworths Full Cream Vanilla Flavoured Yoghurt, Strawberries , Grapefruit (Pink and Red and White) , Blueberries . more...
1747 kcal Exercise: Garmin - 24 hours. more...
Losing 2.5 kg a Week

11 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


CarmieCampher's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.