Weigh In record (no journal entry) for 21 July 2024
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69.9 kg
Lost so far: 10.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 32.66g | Prot: 42.86g | Carbs: 98.35g.
Breakfast: Сухие Семена Чиа, Нектарин, Грецкие Орехи, Яичный Белок, Людмила Овсяная Крупа, Nutrend Flexit Drink, Абрикос. Snacks/Other: Нектарин, Ашан Киви, Орех Пекан. more...
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Gaining 2.1 kg a Week
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