Deni_Prasetiyo's Journal, 21 Jul 24

Akhirnya masuk di angka 60-an

View Diet Calendar, 21 July 2024:
911 kcal Fat: 39.04g | Prot: 49.46g | Carbs: 99.37g.   Lunch: Tahu Bakso, Sayap Ayam, Tempe Orek, Gudeg, Nasi Putih. Snacks/Other: Tempe Mendoan, Tahu Bacem, Pisang. more...
2495 kcal Exercise: Fitness Training (Workout) - 33 minutes, Cardio - 1 hour and 10 minutes, Resting - 18 hours and 17 minutes, Sleeping - 4 hours. more...



     
 

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