Weigh In record (no journal entry) for 21 July 2024
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72.6 kg
Lost so far: 4.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 50.95g | Prot: 104.20g | Carbs: 64.71g.
Breakfast: Кофе, Яйцо, Зеленоградское Молоко Цельное 3,5-4,5%, Гречка. Lunch: Яйцо, Искренне Ваш Творог 5%. Dinner: Помидоры, Огурец, Куриные Голени. more...
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Gaining 1.4 kg a Week
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