Weigh In record (no journal entry) for 21 July 2024
|
71.8 kg
Lost so far: 6.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
900 kcal
|
Fat: 44.23g | Prot: 42.64g | Carbs: 85.30g.
Breakfast: Äpplen, Arla Lättmjölk, AXA Havregryn , Inlagd Sill, Ägg, Kaffe. Dinner: Vispgrädde, Jordgubbar, Arla Lättmjölk, Stekt Potatis, ICA Bacon, Stekt Ägg. Snacks/Other: Svennes Kaviar, Ägg, Tomater, Abba Svampstuvning , 100% Fullkornsbröd, Äpplen. more...
|
|
1824 kcal
|
Exercise:
Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ingrid.hasselgren's Weight History
|