Weigh In record (no journal entry) for 04 February 2016
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70.8 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2016:
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1395 kcal
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Fat: 29.44g | Prot: 81.93g | Carbs: 205.41g.
Breakfast: Thé sans Sucre, Pomme, Herbalife Formula 1. Lunch: Sylphide Fondant au Bleu, Gerblé Galette de Riz Complet, Salade Verte, Pâtes (Cuites), Auchan Emmental Râpé, Auchan Fromage Blanc 0%, Sucre. Dinner: Auchan Fromage Blanc 0%, Herbalife Formula 1, Knorr Soupe Potagère de Légumes. Snacks/Other: Kellogg's Barre Special K Chocolat au Lait. more...
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3026 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Watching TV/Computer - 5 hours, Cooking - 1 hour, Driving - 40 minutes, Showering - 6 minutes, Resting - 1 hour and 44 minutes, Desk Work - 5 hours. more...
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Losing 0.9 kg a Week
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new66000's Weight History
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