Weigh In record (no journal entry) for 21 July 2024
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66.8 kg
Lost so far: 3.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 17.83g | Prot: 53.21g | Carbs: 117.99g.
Breakfast: Telur Rebus, Selada. Lunch: Kerupuk Putih, Tomat Merah, Cabai Merah Keriting, Nasi Putih, Daging Kerbau. more...
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Losing 3.5 kg a Week
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Rusti Malino's Weight History
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