|
Bb masih sama karena belum back on track lagi, udah mulai ga konsisten buat turunin bb😭
|
53.4 kg
Lost so far: 10.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1082 kcal
|
Fat: 24.17g | Prot: 33.38g | Carbs: 189.36g.
Breakfast: Salad Buah. Lunch: Cap Cay Kuah, Tahu Goreng, Ikan Tongkol Goreng, Kerang Kukus atau Rebus, Nasi Putih. Dinner: Hoka Hoka Bento Egg Chicken Roll, Chicken Nugget, Nasi Putih, Roti Panggang, Yummy Choice Pizza Beef Pepperoni. Snacks/Other: Lotte Choco Pie, Chiki Chiki Balls Rasa Keju, Salad Buah. more...
|
|
1845 kcal
|
Exercise:
Cooking - 3 hours, Housework - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours, Sleeping - 5 hours. more...
|
steady weight
|