Bb masih sama karena belum back on track lagi, udah mulai ga konsisten buat turunin bb😭
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53.4 kg
Lost so far: 10.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 24.17g | Prot: 33.38g | Carbs: 189.36g.
Breakfast: Salad Buah. Lunch: Cap Cay Kuah, Tahu Goreng, Ikan Tongkol Goreng, Kerang Kukus atau Rebus, Nasi Putih. Dinner: Hoka Hoka Bento Egg Chicken Roll, Chicken Nugget, Nasi Putih, Roti Panggang, Yummy Choice Pizza Beef Pepperoni. Snacks/Other: Lotte Choco Pie, Chiki Chiki Balls Rasa Keju, Salad Buah. more...
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1845 kcal
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Exercise:
Cooking - 3 hours, Housework - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours, Sleeping - 5 hours. more...
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steady weight
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