Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Nayumirantiii
Journal
21 Jul 24
Nayumirantiii's Journal, 21 Jul 24
Nayumirantiii's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 July 2024
83.1 kg
Lost so far:
3.3 kg
.
Still to go:
33.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2024:
918 kcal
Fat: 30.74g | Prot: 82.65g | Carbs: 87.28g.
Breakfast:
Telur Orak-Arik (Utuh, Dimasak), Tempe Panggang.
Lunch:
Jus Jeruk, Rumah Makan Sederhana Nasi Padang.
Snacks/Other:
Starbucks Americano (Grande).
more...
2186 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Nayumirantiii's Weight History
View Complete History