Weigh In record (no journal entry) for 21 July 2024
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65.9 kg
Lost so far: 15.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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473 kcal
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Fat: 26.55g | Prot: 35.87g | Carbs: 31.69g.
Lunch: Selada Kol, Wortel, Tempe Rebus, Tempe, Telur Dadar. more...
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Losing 5.6 kg a Week
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Nurjannah ismail's Weight History
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