Weigh In record (no journal entry) for 21 July 2024
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52.2 kg
Lost so far: 11.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 38.54g | Prot: 51.70g | Carbs: 164.65g.
Breakfast: Sambal Goreng, Tahu Bacem, Tempe Bacem, Kangkung, Ampela, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Sambal Goreng, Kangkung, Ikan Asin, Tahu Bacem, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kerupuk Putih, Nasi Putih (Butir-Sedang, Dimasak), Tahu Bacem, Sawi Hijau, Sambal Goreng, Telur Goreng, Mie Sedaap Ayam Bawang. Snacks/Other: Caffino Kopi Latte Mocca, Pisang Goreng, Pisang, Nutrijell Jelly Powder Coklat, Pocky Strawberry Flavour, Pisang, Hatari Malkist Rasa Margarin. more...
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steady weight
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anisamita's Weight History
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